For athletes chasing goals.
Coach Andy builds tailored plans for endurance athletes and fitness fanatics serious about their goals. Weekly coaching that adapts to your progress and keeps you moving forward.
REACH YOUR GOALS.
Start working toward your goals today, keep scrolling to learn more and see tailored coaching packages to get started on your journey.
Tailored Coaching.
Coach Andy develops a tailored weekly plan for your nutrition, exercise and performance outcomes to help you reach your goals.
PRoven Results.
Proven track record of helping athletes achieve their performance goals. See some of Andy’s client stories below to hear how he’s helped them.
WEEKLY Feedback.
Check in with Coach Andy weekly to adapt your plan, ensure you’re on track and update your benchmark performance.
COACHING PACkaGES
Bronze
Package
This package is perfect for entry level athletes hoping to start their first competitive event or to get in the best shape of their life! Most athletes on this program eventually elevate to the higher tiers as they become more comfortable with higher training volumes and goals.
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Weekly written training plan delivered via Training Peaks, with workouts syncing across all devices (Upgrade to a premium TP account for added features)
Weekly communication through email and/or Training Peaks
Expert advice on fuelling, race strategies, and equipment for race day and beyond
1 x Monthly catch up call
Silver
Package
Experience personalised coaching designed for athletes seeking optimised training, comprehensive education, and a strong coach-athlete relationship. Your training will be tailored to fit seamlessly around your lifestyle.
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Daily adjustments to your training plan as needed
Periodised strength and conditioning plan from ASCA Level 2 Coach
Premium Training Peaks account with workouts syncing across all apps and devices
Daily email support and Feedback via Training Peaks — an essential part of your coaching journey
1 x Weekly call/catch up as required
Personalised advice on fuelling, race strategies, and equipment for race day and training
Gold
Package
Our High Performance Package designed for athletes aiming to excel across sport, work, and life. This isn’t just for elites - it's for anyone committed to reaching their highest potential.
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WK05 and Best Bike Split data used for tailored training and bespoke race plans.
Video analysis of swim, bike, and run form conducted remotely or in person
Individualised Strength and Conditioning program by ASCA Accredited Level 2 Coach
Weekly goal-setting and session insights delivered by the Coach
Daily adjustments to your training plan to ensure optimal performance
Premium Training Peaks account with seamless workout syncing
Daily email support and immediate Feedback through Training Peaks
Unlimited contact via phone, email, WhatsApp, and Training Peaks
Individualised advice on fuelling, race strategies, and equipment selection
What do andy’s clients have to say?
Ready to get started?
Leave an enquiry Coach Andy will contact you to discuss plan options and what best suits you and your goals as an athlete. Whether you want to get in shape or cross that line, there is a plan for you.
Frequently
Asked Questions
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Triathlon is where Andy's love for endurance sport began, but it's never been the whole story. Over the years he's coached and trained members of the defence forces, alongside runners chasing marathon and ultra PBs, cyclists grinding through gran fondos and gravel events, open water swimmers, and Ironman athletes at every level. Endurance is endurance - the foundations don't change much across disciplines. If you put in sustained effort over time and want to get better, you're in the right place.
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Andy holds a Bachelor of Sport Science from Bangor University, which gave him a deep grounding in the physiology and science behind how the body adapts to training - periodisation, energy systems, load management, and recovery, but the degree only tells part of the story. Over a decade of competing at the highest levels of the sport, combined with more than ten years working as a Physical Training Instructor for the defence forces, means the science and the lived experience work together in everything Andy coaches.
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The short answer: if it's endurance, Nash Endurance Co. coaches it. That covers running from 5km right through to ultramarathon, road and trail cycling, gravel racing, open water swimming, triathlon at every distance from sprint to full Ironman, and multi-sport events. The common thread across all of them is the same: building an athlete who can sustain effort, manage fatigue, and peak when it counts.
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Absolutely. Some of Andy's most rewarding coaching relationships have started with athletes who had zero race experience and a whole lot of motivation. There's no entry requirement here other than showing up willing to do the work. Every programme starts exactly where you are, builds at a pace that makes sense for your body and your life, and gets you to the start line feeling ready, not just fit.
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Every programme starts with a proper intake conversation — your goals, your training history, your schedule, and honestly, your life outside sport too. From there we build a structured, periodised plan delivered weekly through your training platform. You'll get sessions with clear purpose behind them, along with regular check-ins where we review how you're tracking and adjust the plan based on real data and real feedback. Nothing is set and forget.
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Collaborative, honest, and straightforward. Andy is here to shape the process, bring guidance to your training and performance, and to keep you moving towards your goal.
